Saturday, November 14, 2015

Back in the Saddle

I'll (hopefully)  have an EVE post tomorrow, but for now I'll ramble a bit about real life.

The title of the post refers to this being the first week that I'd really done any rigorous exercise in a long while.  Onyx and I are back to our regular 2 days at the gym a week, and I did body weight stuff at home on the off days.  At the gym, we did a fairly normal swim workout one day, and I put on my funny biker clothes and hit the spin bike the other.  Instead of making me feel tired, all the effort has made me feel more focused and alert.  I have aches and pains, but the colors outside are a little brighter, and I've been sleeping a little more deeply.

I spent a good chunk of the early afternoon outside.  It's cold, but sunny, and I enjoyed getting my heavy Carhartt jacket out of the closet for the first time of the year.  Here's a secret:  I actually detest warm weather and really love temps from the 30s to 50s.  I don't mind snow, and a decade ago I would have moved north if a job or two I applied against had actually hit.  So, all that to say that today was a good day to be outside, and the work I got done was satisfying.

I should probably sharpen the saw and tackle an offending maple that I intended to take out this fall, but I stopped after mulching an acre of leaves.  Perhaps tomorrow if it's not too windy.

It occurred to me that this has been the first 'normal' week since perhaps July or maybe June.  I'm not working extra hours, or sick with the plague, or travelling, or entertaining out of town friends or customers, or getting ready for a race, or dealing with contractors at the house.  I keep saying that this year has been exhausting and I'm glad that we're finally seeing things settle back down.  (The weather here meant that from April to maybe June, I was mowing 2-3 times a week just to stay ahead.  The rest of the time it was raining.  The grass grew absurdly fast; all other chores went out the window ... once it dried out, I was neck deep in work politics and a job change and the last 3 months we've been on the road almost every weekend).

There's a zillion things I could do around the property, but considering all that we've done, I feel justified in a little recovery before I get too concerned about my to-do list.  Hopefully Fall is a slow burn and winter is mild and I can make progress.

I need to get my weight and diet back under control.  I'm not crazy out of bounds, but I'm above a magic number, and about 10 lb over my doc's target.  Travel and entertaining are bad news for the way I eat, and overall 2015 has been a crappy year for my weight.  Although I've kept the damage to a minimum, as things begin to return to normal, I'm also reminded that I should look at the scale too.

In terms of bikes and triathlons, right now next season is very much in flux.  I feel like I need to scope out the season at least at a high level as it'll affect my off season training.  For example, if I'm not doing any triathlons then I can dial back the swimming.  Right now I'm leaning towards focusing on biking, and taking on a couple of my bucket list goals -- an Imperial Century (100mi) or maybe a Double Metric Century (200km).  I've been biking since 2008 and have yet to complete my first Century - this is a right of passage for most bikers, and over the years I've been thwarted by injury and weather whenever my attempts are made.  I didn't even plan an attempt for 2015, but maybe 2016 should be the year.

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